24 Simple Healthy Foods For Diet Meals To Lose Weight in Vietnam

Vietnam healthy foods to get skinny

The key to weight loss is eating a healthy diet and exercising on a regular basis.  This blog post will go over some of the best foods for weight loss, as well as some tips for choosing your diet.  

If you are living in Vietnam and looking for simple healthy foods for diet meals to lose some weight, then don’t forget our list of 24 options below.

Why is diet important for weight loss?

No one wants to be overweight, but it can happen despite the best of intentions. The reasons for that may include a history with weight loss attempts in which significant progress was not made or lifestyle habits related to food and exercise choices. 

One thing is certain: if you’re looking for long-term success on your diet, there are some important things about how it affects your body’s metabolism – from digestion speed to calorie burn rate.

To increase your metabolism and enhance weight loss with addition of healthy foods include, for example:

  •  Fiber like oatmeal into your daily diet plan. 
  • Olive oil rather than fried or saturated fats. 
  • Add nuts such as walnuts to your diet regime for a healthy weight loss regime. 

Avoid obesity by including a lot of fresh fruits in your daily diet like apples and grapes. Surprisingly healthy foods are healthy drinks that not only quench thirst but also fight obesity.

Best Healthy Foods For Weight Loss In Vietnam

  • Berries: 

Berries are packed with healthy ingredients, but they also have a healthy dose of flavor and antioxidants. You can mix them into yogurt or eat them on their own for a satisfying snack. Raspberries, blackberries and strawberries are all good options — aim to eat one serving each day. 

Nowadays, you can visit supermarkets in Vietnam to buy these fresh fruits at a reasonable cost. There are many dishes you can made from these such as:

  • Mix it with free-sugar yogurt 
  • Fruit salad
  • Smoothie 
  • Eat it with no-sugar milk and oatmeal.
  • Chicken breasts: 

Chicken breasts are another healthy weight loss food. They’re high in protein and healthy fats, which both help you feel fuller longer. Combine with whole grains like brown rice or quinoa for a healthy weight loss meal plan.

If you’re looking for other healthy foods that help you lose weight, consider eating more chicken breasts . They’re an excellent source of protein and contain healthy fats that raise your metabolism.

According to research, a person can actually lose about 10 pounds after a month of eating mostly chicken breasts and corn in their meals.

  • Tomato: 

Tomatoes can be seen in daily Vietnamese diet meals. This fruit is a nutrient-dense fruit that contains 95% water to help detoxify the body and burn fat. They also provide essential vitamins, lycopene, carotenoids, potassium… 

These nutrients prevent chronic diseases such as cancer or diabetes. The biotin ingredient in tomatoes helps women control hunger during menopause while stabilizing blood sugar levels for those with pre-diabetes symptoms.

  • Olive oil: 

Olive oil contains healthy fats and antioxidants that are great for your heart. Adding healthy oils to your diet can help raise the level of healthy cholesterol in your blood while lowering unhealthy levels . 

You don’t need a lot of olive oil — just 1 teaspoon will give you a healthy dose of its benefits, so add it when you cook or on top of veggies or salad instead of using butter or margarine.

  • Oils: 

Such as coconut oil are also healthy weight loss foods, as they contain healthy medium-chain fatty acids . One study found that these acids boost metabolism by up to 5 percent . 

Be sure to eat them alongside some healthy fats from nuts, seeds and avocado though because eating too much coconut oil can raise your healthy cholesterol levels and risk of heart disease.

Many people in Vietnam have replaced coconut oil with other unhealthy oils to create simple diet meals for weight loss.

  • Avocado: 

Avocados are healthy weight loss foods that help reduce high blood pressure, lower bad cholesterol and make healthy eating a fun snack or side dish. We recommend adding them to salads , sandwiches and even healthy desserts like healthy chocolate mousse or smoothie . 

Some people don’t get enough fiber in their diet, but you shouldn’t worry when eating avocados — a half-cup serving contains nearly 10 grams of this essential nutrient . 

  • Mushrooms: 

You can find many minerals in mushrooms such as glucose, lipid, protid, fiber, iron, phosphorus, calcium, vitamins A, B, C, PP. This is also considered a golden food for effective weight loss.

For those with dyslipidemia, diabetes, high blood pressure, cancer, atherosclerosis or heart disease, mushrooms are an ideal food.

You can create a healthy menu with mushrooms. For example,  cook soup or stir-fry in combination with other vegetables. In particular, this mushroom is easy to find in Vietnamese markets and supermarkets, and  it is also not difficult to eat.

  • Lean Beef: 

Lean beef is full of healthy protein and healthy fats that will help you lose weight without suffering the hunger pangs associated with low-fat diets or vegetarian diets. This diet can be a healthy option for those who have heart disease or high cholesterol. 

The fat in lean beef is healthy saturated fat, which does not increase risk factors for disease or weight gain. In fact, healthy fats provide energy instead of storing them as excess body fat that contributes to additional pounds on the scale! 

Protein found in lean beef feeds your muscles and helps them to recover after exercise, making your workouts more effective and efficient than ever before.

  • Eggs: 

Eggs are one of the best sources of protein around. They are healthy, satisfying and packed with healthy nutrients. The healthy cholesterol in eggs does not contribute to heart disease, but actually helps to remove it from the body! 

This is because healthy cholesterol lowers unhealthy LDL levels and raises healthy HDL levels. Eggs also contain antioxidants that fight a number of diseases like neurodegenerative disorders. 

The healthy protein in eggs will help you feel fuller longer and ward off cravings for less healthy foods while increasing metabolism by over 100 calories per day according to recent research!

This ingredient is so friendly with Vietnamese that it can never be out of stock in local markets and supermarkets. 

  • Carrots: 

Carrots are an excellent source of beta-carotene, which converts into vitamin A in the body. Vitamin A protects eyesight and wards off infections, especially those associated with colds or flu where healthy immune function is important. 

Carrots also contain healthy fiber and healthy carbohydrates that will help you feel full while healthy fats improve overall skin quality. The healthy fiber in carrots will help prevent constipation or hemorrhoids, which can make dieting uncomfortable or painful!

  • Celery: 

Celery is considered a low calorie food because 99 calories of pure celery contains only 16 grams of total carbohydrate and 2.4 grams of healthy sugar along with healthy fiber. 

Although it has much less nutrient density than the other foods on the list, it is still incredibly healthy because it is low in sodium while high in potassium that can lower blood pressure and ward off strokes! 

Celery also has anti-inflammatory properties, including potential cancer fighting effects against hormone related cancers like breast cancer. Many Vietnamese drink celery juice daily to get fit and lose weight.

  • Salmon: 

Salmon contains healthy omega-3 fatty acids that improve brain function while reducing inflammation and preventing disease associated with chronic inflammation. 

It is also packed with healthy vitamins and minerals, including healthy protein to help you feel full without adding extra weight! Healthy fats in salmon provide energy instead of adding excess body fat that can make dieting unbearable. 

Try preparing it with healthy cooking methods like grilling, which will reduce the amount of unhealthy sodium that contributes to high blood pressure and obesity.

  • Almonds: 

Almonds contain healthy monounsaturated fats that lower LDL cholesterol and raise HDL cholesterol associated with a reduced risk of heart disease or stroke, while still providing energy without adding body fat for overall weight gain or complications due to obesity. 

They are high in magnesium which improves bone density preventing osteoporosis while warding off muscle cramps or spasms. The healthy protein in almonds will also help you feel full longer by suppressing cravings for other less healthy foods.

  • Vietnamese Green Tea: 

Green tea has antioxidant and anti-inflammatory properties. According to studies, drinking green tea can help with weight loss and reduce the risk of certain diseases such as diabetes, cancer and heart-related diseases. 

Besides, consuming green tea can stimulate the nervous system and help speed up the body’s metabolism. The high antioxidant content found in green tea also helps replenish the body’s energy and helps the brain function better. 

  • Tofu: 

This food contains almost all of its nutrition from soy. Tofu is nutritious but has very few calories and is gluten-free. Foods derived from soybeans have a delicious, greasy taste but help you feel full longer, cut down on food consumption and support effective weight loss.


The effectiveness of eating tofu for weight loss has been proven in many studies. Specifically, people who follow the tofu diet from 2 months to 1 year will lose an average of 4.5 kg. Therefore, this food has been and is appearing popular in many people’s weight loss, diet, and vegetarian menus. 

  • Kale: 

Kale is so healthy it was called the “Queen of Vegetables.” It is loaded with calcium, magnesium, potassium, dietary fiber and healthy omega-3 fatty acids while increasing blood flow to all organs, including the brain. 

You can always add Kale as a compulsory ingredient in your diet plan, and there are ways to turn it into a delicious dish like steaming and healthy cooking methods like grilling or baking – then kale will taste great!

  • Black Beans: 

Black beans are healthy because they provide healthy monounsaturated fats as well as healthy protein while lowering the risk of diabetes or heart disease. They may also help prevent weight gain by providing healthy carbohydrates as well. 

The antioxidants in black beans can fight cancer by reducing inflammation and speeding up cell repair in damaged cells before it leads to cancerous tumors. 

Research shows that people who consume meat or dairy products on a regular basis are much more likely to suffer from colon cancer than those who do not, so switching to healthy legumes like black beans reduces your risk. 12 healthy foods for weight loss.

  • Oatmeal: 

Oatmeal is healthy food that can be made into healthy drinks and healthy desserts. Oats contain loads of healthy vitamins and minerals, which is where oatmeal gets its healthy reputation. 

Oats are also healthy as a breakfast cereal, because they will fill you up for the longest amount of time without making you feel over full or bloated.

  • Tuna: 

Tuna might seem like a surprising addition to this list, but it’s high in protein and healthy fats which make it the perfect weight loss food. Tuna fish provides a healthy dose of omega 3 fatty acids, and these healthy fats do more than just help you lose weight. 

There are also many healthy benefits to eating tuna apart from weight loss that you can enjoy as well. The protein in this fish helps build muscle mass, healthy bones and healthy hair along with healthy nails. 

In Vietnam, you can visit local markets for fresh Tuna or you can have it delivered to your home through online ordering. 

  • Sweet potatoes: 

Sweet potatoes contain a lot of starch but only ⅓ of that of rice. When you are dehydrated, your metabolism slows down, causing weight gain. Sweet potatoes have a high water content that helps the body not accumulate fat, expel toxins, and balance the internal pH. 

They stimulate the production of beneficial gut bacteria and block fat absorption. Sweet potatoes contain a large amount of fiber that improves metabolism, digestion and excretion, thereby helping in weight loss. 

  • Apple cider vinegar: 

This healthy food is one of the most healthy foods for weight loss. This healthy food tastes good and it’s a perfect healthy drink to maintain healthy weight and lose weight. 

Research has proven that those who consume apple cider vinegar regularly are more successful in their healthy diet plans than those who don’t. Apple cider vinegar is a healthy natural food that lowers healthy cholesterol and it’s a healthy natural digestive aid. 

This healthy food is one of the best weight loss foods because consuming this healthy drink regularly will help you lose weight while maintaining a healthy digestive system.

  • Chili pepper: 

This healthy food helps speed up metabolism, which makes it an excellent healthy food for weight loss. Capsaicin, the healthy substance that gives it its healthy spicy flavor also helps increase healthy metabolism. 

When you eat chili pepper regularly, your healthy body will burn more calories by increasing healthy metabolism.  Moreover, it is a cheap ingredient and you can always store some to cook various Vietnamese dishes for weight loss.

It’s a healthy food for weight loss because it boosts healthy metabolic function and also increases energy levels to help you stay healthy and lose weight fast.

  • Grapefruit: 

Grapefruit is full of healthy nutrients and vitamins that promote healthy weight loss. It’s a healthy food for weight loss because it contains healthy fiber which makes you feel full, healthy water so you’re hydrated and healthy carbohydrates to provide energy. 

This healthy fruit helps control blood sugar levels, aids in digestion and healthy weight loss. It’s also rich in healthy nutrients and healthy fruit vitamins like healthy vitamin C which boosts healthy immune system and healthy metabolism as well as natural healthy fiber to help you feel full longer.

  • Chia seeds: 

Chia Seeds are a superfood packed with healthy omega 3 fatty acids, protein, fiber and other healthy healthy healthy nutrients. These healthy seeds are high healthy fiber which helps you feel full longer, healthy cholesterol and healthy protein to build healthy body muscles. 

It’s the perfect food for weight loss because this healthy super seed is rich natural healthy healthy fat that burns more calories when you consume it in your healthy diet plan to help you lose weight fast.

  • Boiled Potato: 

Potatoes are a healthy carbohydrate that provide energy for workouts and exercise as well as healthy fiber to keep you full during the day. It also contains vitamin C, potassium and healthy carbohydrates that will keep your energy levels up. 

Potatoes are also a healthy carbohydrate because they have fiber in them, which helps you lose weight while maintaining healthy skin. If you’re looking for healthy carbs to add to your healthy diet plan, try boiling potatoes and eating them with healthy fat free butter.

Helpful Tips to Lose Weight Faster

Tips to lose weight with healthy eating habit
Tips to lose weight with healthy eating habit
  • Eat a healthy breakfast
  • Don’t eat after dinner 
  • Take the stairs instead of the elevator 
  • Drink plenty of water throughout the day 
  • Cut down on your salt intake 
  • Make sure you’re getting enough protein in your diet
  • Eat a bowl of oatmeal for breakfast
  • Include healthy fats like avocado and nuts in your diet
  • Drink water before every meal to curb hunger cravings
  • Add high-fiber foods like beans, apples, and carrots to your diet
  • Exercise regularly – it’s important! 
  • Keep track of what you eat with an app or journal
  • Don’t eat too much sugar
  • Avoid processed foods as much as possible
  • Include a few healthy fats in each meal to keep you feeling full longer
  • Choose low-calorie foods over high-calorie foods
  • Cut down on how much you eat at one time – don’t overeat in order to feel full or satisfied, just eat enough for the moment so that your hunger doesn’t return after an hour or two
  • Don’t skip meals – eating three well-balanced meals a day is essential for weight loss success, even if it means adjusting your schedule to accommodate this new routine.
  • Be sure to have breakfast within 30 minutes of waking up and lunch no later than 2 hours before bedtime; dinner should be eaten no later than 4 hours before bedtime

If you want to spice up your daily healthy diet with traditional Vietnamese foods, here are our suggestions: https://phabboard.org/cooking-and-eating-vietnamese-food-how-to-make-healthy-traditional-food-healthier/

Diet can be hard to maintain, but it is one of the most important factors for weight loss. Eating healthy foods that are good for you will not only help with your waistline; they’ll also keep your body strong and healthy on a cellular level. Remember these 24 simple healthy foods for diet meals to lose weight in Vietnam and you will be able to say “goodbye” to your fat belly in no time!


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