LONGEVITY GUIDANCE IN VIETNAM MARKET: WHERE TO FIND HEALTHY FOOD?

So if in Vietnam how can you find healthy alternatives that are affordable and tasty to enjoy? Let me give you a list of healthy ingredients that you can find in any nearby market in Vietnam. 

Daily Healthy Meals In Vietnam

  1. The list of 10 healthy foods that love your body

– The first healthy food is a healthy breakfast. 

 

Vietnamese foods have pho which is very good for health 

 

It’s important to eat something in the morning that will give you energy, even if it doesn’t contain caffeine. Breakfast usually provides high levels of nutrients like vitamins and minerals which can help with things like your immune system or recovering from illness.

A traditional morning cereal such as oatmeal usually has all these components in one package. But it is better to enjoy a bowl of Pho before starting the day.

Pho is a delicious Vietnamese beef noodle soup that can help the body recover quickly from illness. It contains proteins, potassium and vitamins which all contribute to building a healthy immune system as well as increasing energy levels throughout the day. 

Pho also has iron in it which helps with maintaining cognitive function while fighting off fatigue caused by anemia or other diseases related to blood loss. 

In addition pho itself is rich in protein sugar powder ammonia acid which tones your muscles! The herbs eaten together provide nutrients such as Vitamin C fiber for optimal health benefits

Add some scrambled eggs on top to get your protein fix (protein is key for satiety) and some fresh fruit mixed in for your carbs- this will give you something filling enough to last until lunchtime!

– The second healthy food is avoiding sugary drinks like soda and energy drinks. 

Sugary beverages are the number one source of added sugar in our diets, with about 200 calories per day coming from these types of beverages. Drinking just one can of regular soda a day increases your risk for obesity by 35%. Energy drinks have increased levels of caffeine which can reduce healthy sleep and mood.

– The third healthy food is drinking plenty of water. 

Most people know that water is good for you, but they may not understand the many benefits it can have. It’s imperative to drink 8 cups of water a day to stay hydrated and healthy.  

Drinking enough water can help you avoid weight gain, keep your skin looking healthy, and improve concentration levels by reducing tiredness and headaches that come from dehydration. Water also helps regulate body temperature

In Vietnam, we also have coconut water, which is very good for health. 

Potassium, an essential electrolyte found in coconut water that helps optimize the functioning of muscles and immune system. 

Electrolytes play a significant role in balancing fluids inside your body while optimizing muscle function and helping support immunity in specific:

Healthy Drink In Vietnam
Four purified coconut
  • Helps beautify skin
  • Energy boost
  • Cardiovascular improvement
  • Anti-dehydration
  • Treatment of digestive diseases
  • Help lose weight
  • Immune booster
  • Antioxidant
  • Preventing kidney stones 

– The fourth healthy food is including leafy greens in your diet. 

Leafy greens are healthy and nutritious, but they also contain large amounts of potassium which is important for healthy muscles and nerves. The benefits of leafy greens are numerous, and it’s important to include them as a regular food in your diet. 

They are beneficial in preventing some diseases like cancer or heart disease while promoting healthy brain function. Eating root veggies such as carrots will help you improve your eye health. Also eating cruciferous veggie which includes cabbage can prevent the risk of developing certain kinds of cancers too!

Not only can they offer certain nutrients that other foods might not provide, such as calcium or iron, but they also contain fiber which helps keep you feeling fuller longer and lose weight more easily.

Some vegetables for you which you can buy in any markets in Vietnam with cheap prices:

Spinach

Carrot

Broccoli

Garlic

Brussels

Kale

Green bean

Cauliflower

Asparagus

Ginger

Purple cabbage 

– The fifth healthy food is eating lots of different fruits to get the widest range of nutrients. 

“Nutrients are vital to our bodies and their lack can cause all sorts of health problems. Eating a variety of fruits and vegetables is the best way to make sure that you get the nutrients your body needs, as they contain different vitamins, minerals, antioxidants, etc.” 

In Vietnam, you can easily find these healthy fruits for daily use everywhere:

Pineapple

Peaches

Grape

Kiwi

Mango

Best Fruit In Vietnam

You should be aiming to eat at least five servings or more each day! The best way to increase your positive intake is by adding healthy fruits to your diet. 

– The sixth healthy food is cut back on red meat, which is high in saturated fat and cholesterol. 

Red meat has been linked to an increased likelihood of colorectal cancer, heart disease, and diabetes. It also increases the risk for strokes. Reducing your intake can greatly improve your health.

 In addition, there are many delicious alternatives to red meat that will not only have a positive impact on your health but on the environment as well! The following is a list of meats with some nutritional information: Beef – A 3-ounce serving contains 18g protein, 10g fat (including 4g saturated fat), 17mg cholesterol, and 245 calories. 

Red meats are best eaten less than three times a week because they can lead to an increased risk of heart disease or type two diabetes. If you enjoy red meat, try to find healthy substitutes like lean ground beef for hamburgers and bison instead of beef.

– The seventh healthy food is eating healthy fats like avocado and olive oil. 

These types of healthy foods are high in healthy monounsaturated and polyunsaturated fat which can help you to maintain a healthy weight, reduce cholesterol levels, improve heart health, and prevent memory loss as you get older! 

Avocados can be seen in local markets and modern supermarkets in Vietnam everyday.  Avocados are a great source of healthy fat because they have less than five grams of net carbs per whole fruit. With only 1 gram of sugar and 14 grams of fiber, avocados provide the perfect balance for keeping your blood sugar stable which may reduce hunger cravings throughout the day. 

Olive oil is another great choice for increasing intake without adding any extra sugar or carbohydrates to your diet. The trick with olive oil is knowing how much to add to each meal so that you don’t eat too many calories. 

– The eighth healthy food to include in your diet is eggs for breakfast.

 Eggs are an easy way to get healthy fats and nutrients like choline, which can help with things like brain function or fertility! They also provide high levels of quality protein that will help you recover from a tough workout. 

The eggs are the most popular protein item on several breakfast menus. They are inexpensive and versatile, and maybe prepared in many ways – boiled, poached, or sunny side up; scrambled with onions; made into an omelet with cheddar cheese or green onion; hard-boiled for salads, sandwiches, or snacks. 

Eggs can also be used as a substitute for other ingredients that might not be readily available to you when you cook at home- such as milk, butter, cream sauces, or meat fillings to make quiches. 

– It’s time to share the ninth healthy food that will make you feel great! Yogurt with a healthy granola and fruit topping, like walnuts. 

Yogurt can help you lose weight because it contains calcium which helps to build strong bones and teeth! It also provides healthy probiotics that are good for your gut health. Add some variety by mixing in healthy additions like healthy granola and healthy fruits. Yogurt is made by fermenting milk and adding bacteria cultures. 

It’s a dairy product, so it has a good dose of calcium, which helps build strong bones. The carbs in yogurt are also helpful for brain function, and the live active probiotics help with digestion and your immune system. 

Popping yogurt with granola or fruit like walnuts or blueberries is just one more way to get some extra fiber and nutrients into your diet.

– The last healthy food is a healthy meal replacement shake like the one by Protein Dynamix 

It’s a shake designed to replace meals, and it has been proven in studies to improve your life expectancy by up to 10 years! They are high in protein, low in sugar, and healthy for your bones because they contain calcium as well! Protein Dynamix is a nutrition company that launched in Vietnam.

You should be drinking these shakes at least three times per day to get all of the healthy nutrients and vitamins that you need. Protein Dynamix shakes are perfect for those looking for a way of making sure they don’t eat too many calories while also getting all the nutrition they need! It is believed to keep your body in the best shape and you will live longer.

Eating out in Vietnam doesn’t make you lose track of your healthy diet. In fact, there are so many restaurant which serve healthy and tasty foods.

Living a healthy lifestyle is important for many reasons. Not only does it help you live longer, but also helps with your mental and physical health as well. The following are 10 foods that can help increase longevity in the body. 

If you like this list of food suggestions, please share them on social media to spread awareness around these great life-extending options!

 

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