Vietnam is a country with many types of food that can be both healthy and unhealthy. I have compiled a list of some of the best healthy restaurants in Ho Chi Minh City & Hanoi, Vietnam for those who are looking to eat healthier or vegetarian foods while abroad.
This blog post will give readers an idea of which restaurants they should visit when in Ho Chi Minh City and Hanoi, Vietnam if they want organic food or dishes without meat. To stay fit and sexy in Vietnam, you will definitely need to know where to get the cheapest and healthiest Vietnamese dishes.
1. Why is it important to eat healthy food in Vietnam?
We are what we eat and by eating healthy, our bodies will function at their best.
Eating a well-balanced diet is one of the most important aspects to living a long and healthy life. Eating junk food has been linked with weight gain, heart disease, diabetes etc.,
As more and more research emerges about the health hazards of eating unhealthy foods, it becomes increasingly important to eat healthy food. Recent studies show that people who ate a diet high in processed meat had an 18% increased risk for colorectal cancer.
That’s why Vietnamese people are mostly keen on healthy dishes in their daily menu. It is not sure that Vietnamese food is the healthiest food in the world or not, but I am sure that you can always find a generous amount of vegetable in each Vietnamese dish.
2. Healthy Foods Trends in Vietnam
It is a healthy food trend: Vietnam’s healthy food trends have improved a lot recently with traditional healthy foods joined by other healthy diets. In fact pho has been proven healthy because its main ingredients – rice noodles, lean beef or chicken, green herbs, and vegetables – actually help the human body fight diseases and promote good health.
Addition of fish sauce however boosts salt content that can create potential health concerns for some people. However, healthy pho is healthy. A person who regularly eats pho can lower the risk of hypertension and heart disease as studies have shown that one bowl of healthy pho a day reduces bad cholesterol levels by up to 10%.
Besides, healthy eating experts say soup with noodles also helps in weight loss as it fills up an individual’s stomach leaving less room for other foods that might be less healthy such as fried food or fast food.
Currently, healthy Vietnamese foods such as Pho have its recipe adjusted to provide more nutritions and less fat for people. Vietnam is known worldwide for its healthy diets which are frequently combined with traditional medicinal herbs so that they become extremely healthy and low calorie meals, like green papaya salad (goi du du) and healthy stir-fried green beans (rau muong xao toi).
Green papaya salad:
One of the healthy food trends in Vietnam is healthy green papaya salad, made from shredded unripe papayas that are sliced very thin, dressed with fish sauce and lime juice, topped with crushed roasted peanuts.
This healthy food trend is critical for the body as it lowers cholesterol levels while providing essential amino acids along with minerals like calcium and iron.
The healthy green papaya salad for instance has long been considered an anti-aging meal because its main ingredients include rice paper roll sheets (banh trang), beef, shrimp, crabmeat or fish.
The healthy green papaya salad can be popular as a healthy food trend because it is healthy with low calories and rich in vitamins A, B and C along with calcium, iron and zinc. The healthy eating experts recommend the dish to people who are suffering from colds or flu. In fact the healthy meal helps boost metabolism that will eventually help control weight gain after people recover from illness.
In addition to its healthy ingredients traditional Vietnamese cooks have found ways of adding flavors to salads by employing some common herbs and spices while boosting health content through the use of fresh vegetables like bean sprouts (tau hou) which have high nutritional value when mixed with lean meat or seafood.
The healthy food trend is healthy not only for people who want to control their weight but also those who are suffering from some diseases like high cholesterol and hypertension so eating healthy green papaya salad becomes a must in these circumstances.
Stir-Fried Bean Sprouts:
The healthy foods trends have listed healthy stir-fried bean sprouts as the second healthy food trend in Vietnam. This dish made from fresh bean sprouts (rau muong) with lean pork, meat or shrimp has been included because of its health benefits which according to healthy diet experts include prevention of tooth decay thanks to tomatoes and other ingredients used to make the dish spicy hot.
Spicy dishes like healthy stir-fried bean sprouts are healthy but healthy cooking experts say that people should avoid eating too much spicy food because one can easily suffer from indigestion otherwise.
The healthy stir-fried bean sprouts are healthy and balanced thanks to the lean pork, meat or shrimp, you can order this healthy dish in any Vietnamese restaurant. The dish is not only healthy as it boosts stamina but also helps with weight loss since it leaves less room for other high calorie foods like fried food or fast food.
3. List of Healthy Restaurants in Viet Nam
In Ho Chi Minh City
- Address: 42/25 Nguyen Hue Street 2nd Floor, Ho Chi Minh City
- Price Range: $6 – $9
- Cuisines: American, Healthy, Hawaiian, Seafood
- Poke is the perfect combination between tasty and healthy, using only freshest and the best healthy ingredients. Imagine a bowl with your favorite raw fish salad topping (think fresh vegetables), in one of our signature sauces or salsas – what could be better for lunch? Poke offers an inexpensive option that’s just as good as it sounds: affordable prices on quality food served quickly by attentive staff.
Bep Me In
- Address: 165/50 Nguyen Thai Binh, District 1, Ho Chi Minh City
- Price Range: $2 – $10
- Cuisines: Vietnamese, Asian, Healthy, Street Food
- Bep Me In has 2 locations, both provided every day with Vietnamese dishes. Though it’s not a traditional home of the locals and more expensive for them than your average food establishment, this restaurant is worth trying out if you’re visiting in Vietnam or are simply interested to taste what life was like there decades ago.
Cuc Gach Quan
- Address: 10 Dang Tat Ward Tan Dinh, District 1, Ho Chi Minh City
- Price Range: $5 – $10
- Cuisines: Asian, Vietnamese, Healthy
- Cuc Gach Quan is a well-known Vietnamese restaurant in Ho Chi Minh City. The food’s really good and the menu is very extensive, so it can be hard to choose what you want – or not! We enjoyed the dishes we ordered but know that the atmosphere may not live up to other eateries within HCMC. If you’re passing through for only a short time before staying elsewhere, then Cuc Gach Quan is worth including on your list of places to eat as they offer authentic Vietnamese cuisine at affordable prices with great service.
Hum Vegetarian, Cafe & Restaurant
- Address: 32 Vo Van Tan Ward 6, District 3, Ho Chi Minh City
- Price Range: $4 – $15
- Cuisines: Vietnamese, Asian, Healthy
- Hum Vegetarian, Cafe & Restaurant is an elegant cafe and restaurant with a soothing atmosphere. It provides the perfect space for both intimate gatherings or larger groups because of its extensive menu that features dishes made from beans, nuts, vegetables, flowers and fruits – all organic! The food has rich flavors without any artificial flavoring so Hum is a perfect for who is looking for a healthy food menu.
Shamballa Vegetarian, Restaurant & Tea House
- Address: 17-19 Trinh Van Can St., Cau Ong Lanh Ward, District 1, Ho Chi Minh City
- Price Range: $20 – $100
- Cuisines: Vietnamese, Healthy, Asian, Soups
- Shamballa is a restaurant with an atmosphere that reflects the peace and calm of its surroundings. Shamballa features dishes from all cultures, made using ingredients sourced locally in Vietnam such as fresh fruits, whole wheat flour and nuts. The menu includes vegan options for those who are vegetarian or have dietary restrictions due to allergies or other reasons; though they do not use MSG at their establishment! This creative presentation brings out your visual senses while giving you a sense of inner-peace during this bustling city life in Saigon.
Aloha Boys Poke
- Address: 242 De Tham, District 1, Ho Chi Minh City
- Price Range: $4 – $8
- Cuisines: Healthy, Hawaiian, International
- Aloha Boys is a superfood bar with an island paradise vibe. With their homemade everything and customer’s health as top priority, Aloha Boys has something for everyone from vegan bowls to acai bowls! Aloha Boys offers all sorts of nutritious eats; whether you’re looking for the perfect packable lunch or just want an indulgent treat packed full of nutrients this is your place!
The Chopsticks Saigon Restaurant
- Address: 216/4 Dien Bien Phu Ward 7, District 3, Ho Chi Minh City
- Price Range: $10 – $30
- Cuisines: Vietnamese, Asian, Healthy
- The Chopsticks was once the home of Mr. Tran Van Huong, a Vice President in Southern Vietnam before 1975. Many features of this villa have been retained in its renovation: beautiful wrought iron gates and windows, sweeping staircase with earthy timber work and soft natural light that filters into every room from high ceilings to expansive ledges overlooking lush gardens below. At The Chopsticks Saigon Restaurant, you can expect the best of traditional Vietnamese cuisine with a modern twist. With imaginative menus and quality ingredients for all dishes featured on their menu, your palate will be excited to try these delicious foods! Quality wines as well as signature cocktails are available to accompany any meal at this restaurant in order ensure that each dish is perfectly enjoyed.
Met Vietnamese Restaurant & Vegan
- Address: 29 Hang Trong Hoan Kiem, Hanoi
- Price Range: $2 – $8
- Cuisines: Asian, Vietnamese, Healthy, Seafood, Vegetarian
- Met Vietnamese where you can find one of the healthiest Vietnamese dishes that is suitable for both vegetarians and meat-eaters will savor with delight. The friendly staff are attentive and will make sure you order the perfect dish to please your taste buds from their wide variety of vegan options on the menu! With an airy setting and comfortable furnishings, Met Vietnamese is a must visit when in Hanoi.
Viet Garden Cuisine Restaurant & Cooking Class Center 1
- Address: 25 Hang Be 2nd Floor, Hanoi
- Price Range: $2 – $17
- Cuisines: Vietnamese, Healthy
- With a significant amount of the United States population being herbivores, the interest in vegetarian cuisine is only increasing. Viet Garden Cuisine Restaurant & Cooking Class Center saw this opportunity and jumped at it head first by opening its doors as a place for people to come to enjoy fresh green ingredients cooked with care by our professional chefs. They provide one-of-a-kind cooking classes that are led by master chefs who have decades of experience in Vietnamese culture…and they’re not afraid to share! Their dishes offer an opportunity to see what’s possible when traditional flavors meet contemporary techniques from all over the world
- Address: 11B Hang Khay, Alley, Level 3 Hoan Kiem, Hanoi
- Price Range: $6 – $10
- Cuisines: Japanese, American, Healthy, Hawaiian, Seafood, Asian
- Poke Hanoi is a fresh, healthy establishment that provides delicious Hawaiian food. From their signature Poke Bowls to smoothie bowls and iced coffee drinks, you’re sure to find something for every taste!
Muoi Tieu – Salt n’ Pepper Kitchen
- Address: 2nd Floor, 28 Tong Duy Tan Hoan Kiem, Hanoi
- Price Range: $2 – $30
- Cuisines: Fusion, Australian, Cafe, European, Healthy, Contemporary
- Muoi Tieu – Salt n’ Pepper Kitchen is a restaurant in Hanoi which serves some of the best brunch dishes from around Asia. They are located on the second floor of an old French style villa and have both indoor seats as well as outdoor tables! Muoi tieu takes inspiration for their menu from Australian culture, with chefs who lived there over 10 years serving up fresh plates inspired by healthy food that help you to lose weight.
The foods that are most popular in Vietnam reflect the country’s diverse culture and history. Vietnamese cuisine is known for its fresh ingredients, naturally sweet flavors, and healthy dishes like pho noodle soup with vegetables instead of noodles. In case you love Vietnamese foods and want to prepare them at home, here are some healthy and tasty ideas: https://phabboard.org/cooking-and-eating-vietnamese-food-how-to-make-healthy-traditional-food-healthier/
This blog post has highlighted some of the trends among foodies on social media in order to show you what people are eating around the world. If you’re looking for healthy restaurants in Vietnam, serving wholesome meals near your location or want to share your favorite dish from home while traveling abroad, these lists will come in handy!